Blog heartsandminds-counselling.co.uk

Understanding Attachment Theory: A Deep Dive into Human Connections

As a counsellor, I often find that understanding attachment theory can be incredibly helpful for clients in navigating their relationships. Developed by John Bowlby and expanded by Mary Ainsworth, this theory provides valuable insights into how our early experiences with caregivers shape our behaviours and relationships throughout life. Let’s explore this concept together and see […]

How do I choose the right therapist for me?

So you’ve taken a big step in deciding you would like to try counselling but suddenly feel completely overwhelmed with how to find someone you can trust? Finding a therapist who is a good fit for you is probably the most important thing you can do to ensure you get the best out of sessions, […]

© Hearts & Minds Counselling

powered by WebHealer